What vitamins do you take?

[Suej]

I take Omega3, VitaminC and Glucosamin Sulphate and wonder how long it really takes for these vitamins to take effect on the body system. Who else regularly takes vitamins or do you think they are a waste of time and money?...and does anyone know if there´s any truth in the reports that Antibiotics kill off too much Vitamin C in our bodies. :)

[Bobby]

I take Omega3, VitaminC and Glucosamin Sulphate and wonder how long it really takes for these vitamins to take effect on the body system. Who else regularly takes vitamins or do you think they are a waste of time and money?...and does anyone know if there´s any truth in the reports that Antibiotics kill off too much Vitamin C in our bodies. :)

I am currently taking Bio Brand 1000 MGN-3 Arabinoxylan Compound. This is to help my immune system. The only problem is that it cost £107 for a months supply. I believe it's doing me good.

[Goforgold]

I take 4 Fish Oil Omega 3&6r Capsules plus 1 MultiVitamin.

Thanks for the thread Suej, I've never bothered to read the packet before - been taking them for a couple of years now!!

Just found out each two capsules provides: 600mg Fish Oil, 236mg Evening Primrose Oil, 10iu Vitamin E. They do seem to help 'brain fog'!! :)

[MaxineC]

None, I'm allergic to vitamin supplements... :crazy:

[Suej]

None, I'm allergic to vitamin supplements... :crazy:

How did you find that out Max?

[Malteser Monkey]

Rattle rattle you lot:D

What's wrong with good old food ?:yum::whistle:


How did you find that out Max?

anything remotely healthy she's allergic to :D

[Suej]

I take 4 Fish Oil Omega 3&6r Capsules plus 1 MultiVitamin.

Thanks for the thread Suej, I've never bothered to read the packet before - been taking them for a couple of years now!!

Just found out each two capsules provides: 600mg Fish Oil, 236mg Evening Primrose Oil, 10iu Vitamin E. They do seem to help 'brain fog'!! :)

Is that more foggy or less GFG?:devil:

[MaxineC]

How did you find that out Max?


By taking them... :rofl:

My dad is too... just a pair of sensitive souls ;)

[Suej]

...............................

[MaxineC]

anything remotely healthy she's allergic to :D


this is very true, I was destined to be a walking health risk... :heyhey:

[Malteser Monkey]

...............................

my turn to ask a silly question - what does this mean SueJ

[Suej]

my turn to ask a silly question - what does this mean SueJ
it´s a single one of these:::::::::::::::::::::::::::::::::cheeky:

[Malteser Monkey]

Okey dokey you need to cut down on some of those supplements - I crack the jokes round here !:crylaughing:

So what your saying is it's a lower form of this '''''''''''''''''''''''''''''''':cheeky:

[MaxineC]

Right, I'm off to see my neurologist... If I'm not back in a few hours it possibly means I've been sectioned and they're giving me a fitting for my straight-jacket!! :crazy:

Laters ladies xx

[Malteser Monkey]

Suerte chica

bit late tho - is it an out of office hours appointment hmmmm

[Suej]

Okey dokey you need to cut down on some of those supplements - I crack the jokes round here !:crylaughing:

So what your saying is it's a lower form of this '''''''''''''''''''''''''''''''':cheeky:

I just need some Brain fog pills and I´ll be fine!


Good luck for later Max!

[Goforgold]

Is that more foggy or less GFG?:devil:

You tell me!!!! ;)

[Malteser Monkey]

so whay does it mean then


You tell me!!!! ;)

sirocco style:D

afternoon GFG

[Goforgold]

What's happening with the posts ???

Afternoon MM - are you playing mind games with me ???

[Malteser Monkey]

What's happening with the posts ???

Afternoon MM - are you playing mind games with me ???

I don't know hun - all I can see is fog :rofl:

[Suej]

Right, I'm off to see my neurologist... If I'm not back in a few hours it possibly means I've been sectioned and they're giving me a fitting for my straight-jacket!! :crazy:

Laters ladies xx

Good luck! can you order a jacket for me in a smaller size please Max?:wave:

[Malteser Monkey]

Good luck! can you order a jacket for me in a smaller size please Max?:wave:

How rude - what are trying to say ...................................:raspberry2:

[Suej]

How rude - what are trying to say ...................................:raspberry2:

I have short arms?:laugh:

[cainaries]

1000mg Cod Liver Oil which contain vitamins A and D (is that in the fish oil, I never thought about it before). And some stuff called Retilut, recommended by my opthalmic surgeon which is: aceite funte de poiinsaturados, acidos grasos Omega-3, vitamin C and E and some other 'stuff'. It's to help with the spots in front of my eyes (not Maxine's shoes). I wouldn't suggest anyone should take it without asking medical advice though you can get it over the counter.

I can't take glucosamine as I'm allergic to most kinds of fish - but fortunately not cod!

[Goforgold]

1000mg Cod Liver Oil which contain vitamins A and D (is that in the fish oil, I never thought about it before). And some stuff called Retilut, recommended by my opthalmic surgeon which is: aceite funte de poiinsaturados, acidos grasos Omega-3, vitamin C and E and some other 'stuff'. It's to help with the spots in front of my eyes (not Maxine's shoes). I wouldn't suggest anyone should take it without asking medical advice though you can get it over the counter.

I can't take glucosamine as I'm allergic to most kinds of fish - but fortunately not cod!

I've tried glucosamine quite a few times - for some reason if makes me strange in the mornings!!! No comments here please!!!!

[Suej]

I've tried glucosamine quite a few times - for some reason if makes me strange in the mornings!!! No comments here please!!!!:crylaughing::crylaughing::crylaughing: No comments from me GFG!

[atlantico]

I am currently taking Bio Brand 1000 MGN-3 Arabinoxylan Compound. This is to help my immune system. The only problem is that it cost £107 for a months supply. I believe it's doing me good.

I take 1000mg Vit C with Zinc each night dissolved in a pint of water to go to bed with, to help my immune system. I need to keep my immunity levels high due to 3 different cancers being diagnosed/treated. Bobby, how much of this BIOBRAN do you take a day, sachet/tablets?

[Goforgold]

:crylaughing::crylaughing::crylaughing: No comments from me GFG!

You carry on like this and I'll make you squirm!!! :laugh:

[warbey]

I've tried glucosamine quite a few times - for some reason if makes me strange in the mornings!!! No comments here please!!!!

Maxiner please note.!

[Suej]

:surrender:
You carry on like this and I'll make you squirm!!! :laugh:

Sorry your Highness!:surrender::bowdown:


Maxiner please note.!

The Doc will see to her Warbs!:devil2:

[Goforgold]

Maxiner please note.!

Now Warbs - there's no need for you to be rude too. I had some serious repercussions on those Glucosamine! :crazy:

[warbey]

I agree with Monkey on this, unless told differently, which hasny happened yet.
I prefer My Vitamins off a Plate with a knife and fork.

In the past I have suffered from mild Depression and found a Vitamin B tablet
each Day for about three days fixex it.

Added after 2 minutes:


Now Warbs - there's no need for you to be rude too. I had some serious repercussions on those Glucosamine! :crazy:

Sorry GFG, no offence meant, humouir interfered with sense I'm afraid, and I had no idea it was as serious as that.

[Suej]

I agree with Monkey on this, unless told differently, which hasny happened yet.
I prefer My Vitamins off a Plate with a knife and fork.

In the past I have suffered from mild Depression and found a Vitamin B tablet
each Day for about three days fixex it.

I tried that but the just fly all over the place!:dontknow:

[dokgolf]

550 mg Cod Liver Oil daily to help keep my joints supple when training ( esp my knees)
1 multivitamin for general well being
2 tablets of high concentration Kelp which i find is a big help counteracting my fatigue.

[warbey]

550 mg Cod Liver Oil daily to help keep my joints supple when training ( esp my knees)
1 multivitamin for general well being
2 tablets of high concentration Kelp which i find is a big help counteracting my fatigue.

Think I'll stick to a Bottle of Red. as recommended by My Doctor. (alright it was a GLASS)

[Sal]

Think I'll stick to a Bottle of Red. as recommended by My Doctor. (alright it was a GLASS)

I take that as well!

I also take Cod Liver Oil for joints, multi-vitamins with iron for good blood and B complex so those little buggers don't eat me next time I'm in Tenerife!

[slodgedad]

Slightly off topic, but I can't answer the OP til someone tells me what vitamins there are in Hiperdino 19 cent beer.

[Suej]

550 mg Cod Liver Oil daily to help keep my joints supple when training ( esp my knees)
1 multivitamin for general well being
2 tablets of high concentration Kelp which i find is a big help counteracting my fatigue.

I better take 6 of them then! Soooo tired lately!:sleeping: I´m under par Dokgolf!:cheeky:


Slightly off topic, but I can't answer the OP til someone tells me what vitamins there are in Hiperdino 19 cent beer.

Buy some Multi vitamins and wash ´em down with the beer! that should do it!:D

Added after 2 minutes:


Think I'll stick to a Bottle of Red. as recommended by My Doctor. (alright it was a GLASS)

Not a Pint glass though Warbs!:neener:

[Sundowner]

I take tonic.................with my gin :)

[Goforgold]

Sorry GFG, no offence meant, humouir interfered with sense I'm afraid, and I had no idea it was as serious as that.

I feel really guilty now!! :( It wasn't THAT serious Warbs , just couldn't get going when I woke up!! Come to think about it, I've got that same problem at the moment!!! ;)

[dokgolf]

I feel really guilty now!! :( It wasn't THAT serious Warbs , just couldn't get going when I woke up!! Come to think about it, I've got that same problem at the moment!!! ;)
You should try cleaning ovens, it certainly woke me up;)

[Goforgold]

You should try cleaning ovens, it certainly woke me up;)

Hey!!! Where've you been? We've missed you!!! :)

That lemon quiche didn't help the diet at all!!! ;)

[dokgolf]

Hey!!! Where've you been? We've missed you!!! :)

That lemon quiche didn't help the diet at all!!! ;)

Been on holidays here in Ireland. Golfed a lot, drank a lot and ate a lot ( but not any Yorkshire puds)

[Goforgold]

Been on holidays here in Ireland. Golfed a lot, drank a lot and ate a lot ( but not any Yorkshire puds)

You need to get on to that new Diet Thread of Kirsty's then!!! :)

[Suej]

Been on holidays here in Ireland. Golfed a lot, drank a lot and ate a lot ( but not any Yorkshire puds)

Can you let us know when you go trotting off on your Jollies! I´ve been waiting to find out how much lemon juice to put in the puds!:cheeky:

[dokgolf]

You need to get on to that new Diet Thread of Kirsty's then!!! :)

I've thrown in my tuppence worth there already, but I find just talking about diets makes me hungry


Can you let us know when you go trotting off on your Jollies! I´ve been waiting to find out how much lemon juice to put in the puds!:cheeky:
I'm bitter enough without adding lemon to my puds!!

Now, you made me go off topic again!:sorry:

[Goforgold]

I'm bitter enough without adding lemon to my puds!!

Now, you made me go off topic again!:sorry:

Hey Suej, this Dokgolf is easily led??!!!! ;)

[dokgolf]

Hey Suej, this Dokgolf is easily led??!!!! ;)

I'm a little puppy dog!
1177

[Suej]

I'm a little puppy dog!
1177

Awwww!:crylaughing:

[cainaries]

Think I'll stick to a Bottle of Red. as recommended by My Doctor. (alright it was a GLASS)

Ooh, who's your doctor? OH and I are signing up immediately.

Added after 6 minutes:


I've tried glucosamine quite a few times - for some reason if makes me strange in the mornings!!! No comments here please!!!!

The ophthalmic surgeon also recommended a medicine which contained glucosamine and when I went back I told him I couldn't take it as I got counter indications (or whatever the technical term is) and he shook his head sadly and said that this was happening more and more these days. So you are not alone in feeling strange in the mornings, GFG. Even though I'm not taking it any more I still feel rather discombobulated myself.

[KirstyJay]

I take Omega3, VitaminC and Glucosamin SulphateI take Glocosamine Hydrocloride and Chondroitin. :)

[Malteser Monkey]

are these to help with spelling Kirsty ?:cheeky::twak:

[KirstyJay]

No. For Arthiritis... cheeky ;) :p