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  1. #11
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    i am the only man in my yoga class and i am pretty fit but yoga helps reach the parts normal work outs dont reach .

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  3. #12
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    Re: Are there any Yoga classes in south Tenerife?

    Hi there,
    I am a Yoga Teacher residing in Tenerife
    Group & one to one classes taught in English throughout South Tenerife


    Current group classes fyi (10e);
    Monday 6-7.30pm in Armenime (Refugio Plantation)
    Tuesday 7.15-8.30pm in Polercise (San Eugenio)
    Wednesday 11.45-1.30 in Polercise (San Eugenio)
    Last edited by slodgedad; 06-09-2012 at 18:07. Reason: Personal details removed as per T&Cs. Please use PM facility

  4. #13
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    Re: Are there any yoga classes in south Tenerife?

    Heya,

    I run hatha yoga classes on request from reveron Apartments in los cristianos. The difference between yoga and pilates is the class focus. Pilates was initially created for back problems and the focus is more about core strength. The breathing during the exercises is also different. Yoga works the entire body mentally and physically. The different postures and positions open up / push on / release certain pressure points in the body helping from anything from IBS to diabetes.

    PM for any information on classes
    Last edited by slodgedad; 04-03-2013 at 23:21.

  5. #14
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    Re: Are there any yoga classes in south Tenerife?

    For those who are interested to try yoga classes in spanish, there is a yoga centre called Duam in Calle de Finlandia, Los Cristianos (next to San George apartment hotel).
    schedule:
    Tue/ Fri at 10.00 a.m. and Tue/ Thur at 20.30 p.m.

    on the facebook: "duam salud" tenerife
    I can not say anything about it, as I am going there the comming Tuesday first time to check it out.
    Un abrazo!!!!

  6. #15
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    Re: Are there any yoga classes in south Tenerife?

    Just to update everybody, from my previous post above. I will be teaching Hatha Yoga every Tuesday evening at 8pm - 930pm at Reveron Apartments in Los Cristianos.

    Thanks
    Last edited by slodgedad; 04-03-2013 at 23:21.
    For all your fitness needs...
    www.fitnesswithdebbie.com

  7. #16
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    Re: Are there any yoga classes in south Tenerife?

    Wishing all the Tenerife forum membersí a happy & healthy 2013
    Itís not too late to start Your-Year in balance, rid the festive-excess & let-go of 2012Ö
    Give yourself the chance to cleanse, strengthen & heal the mind, body & spirit
    Hope itís ok to share an update to prior post,
    Namaste, Emily x

    Group class timetable across South Tenerife
    Monday;
    10.15-11.30am Let's Dance (Callao Salvaje)
    12.15-1.30pm Krav Maga School (San Eugenio)
    5.15-6.30pm Plantacion Refugio Retreat (ArmeŮime)
    Tuesday;
    11.45am-1.30pm Let's Dance (Callao Salvaje)
    4-5pm (Kidz Yoga Vibe Ä6.50) Let's Dance
    5.15-6.30pm Let's Dance
    7.15-8.30pm Polercise (San Eugenio)
    Wednesday;
    11.45am-1pm Polercise (San Eugenio)
    1.30-2.45pm Krav Maga School (San Eugenio)
    *Sunday:
    7.45-9pm moonlight practice by the sea (La Caleta) *occasional*
    Yoga Vibe Tenerife

    Group classes near You!

  8. #17
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    Re: Are there any yoga classes in south Tenerife?

    Hi all, just to clarify if there has been any confusion;
    * I am a fully qualified YOGA instructor (with a background in nutrition, personal training & gym instruction) I do not teach polercise or krav maga marshall arts; 'polercise', 'krav maga' & 'let's dance' are all fabulous locations from which I teach *Yoga Vibe* throughout South Tenerife - a disipline that tones the body & cleanses the mind-
    *if you want to get fit, lose weight & tone up without the bulk or damaging your joints then give the mat a chance to prove it’s got what it takes to boost your energy, wellbeing, muscle tone & flexibility!
    *there are many different styles within categories of exercise e.g. marshall arts & dance -- as with yoga!! Try Yoga Vibe Tenerife for your fit mind & fit body
    *you do not need to be flexible (or wear leotards!!) :-) to practice yoga but you will gain fitness & flexibility of the mind & body
    *men are welcome to practice - my teacher trainer is the spurs (totenham holtspur) in house yoga teacher, whether you are a sportsman (or woman) or a one arm exerciser (@the pub!) you can benefit from Yoga Vibe
    *i teach through modifications so the complete mond & body workout is available to all

    - - - - - - - - - - merged double post - - - - - - - - - -

    p.s. i can certainly put you in touch with the various locations if you're interested in the other styles of exercises - all awesome in their own right x Emily, Yoga Vibe Tenerife x
    Yoga Vibe Tenerife

    Group classes near You!

  9. #18
    Tenerifian

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    yoga classes

    anyone know of any good yoga classes please thanks... in advance

  10. #19
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    Re: yoga classes

    Hi 'blueeyes'
    I'm sure my regulars would be happy to recommend my yoga practice, should you wish to try any of my classes please get in touch for any questions or directions or just turn up, there's no need to book for my group classes and I have plenty of mats. My up to date timetable is listed below;
    Group class timetable across South Tenerife
    Monday;
    10.30-11.45am Polercise (San Eugenio)
    12.15-1.30pm Krav Maga (San Eugenio)
    5.15-6.30pm Plantacion Refugio Retreat (ArmeŮime)
    Tuesday;
    11.45am-1.30pm Let's Dance (Callao Salvaje)
    4-5pm (Kidz Yoga Vibe €6.50) Let's Dance
    7.30-8.45pm Polercise (San Eugenio)
    Wednesday;
    1.30-2.45pm Krav Maga School (San Eugenio)
    *Sunday:
    7.45-9pm moonlight practice by the sea (La Caleta) *occasional*
    I hope to share the practice with you soon!
    Emily (Yoga Vibe Tenerife)
    Yoga Vibe Tenerife

    Group classes near You!

  11. #20
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    Re: Are there any yoga classes in south Tenerife?

    At Enhance Fitness, I have Yoga classes on Monday 8pm - 930pm, Wednesday 715pm - 830pm (run by the fantastic Yoga Vibe) and Thursday 11am - 12pm

    Full details on the website.
    For all your fitness needs...
    www.fitnesswithdebbie.com

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