This is supposed to be what you eat in bulk regularly, the stuff you live on.

Here's mine:

Carbs
Sweet potato
Spinach
Broccoli
Oats

Fats
Olive oil
Milk
Yoghurt

Proteins
Beef
Oyster
Egg
Herring

Additives
Green tea
Garlic
Honey
Blueberry
Cinnamon
Cacao
Tomato sauce
Turmeric
Curry
Lemon
Parsley
Ginger
Vitamin D supplement
I haven't bothered adding which things I buy from what import/production sources and whether it's organic for simplicity's sake.